1:1 Chi-Infused Yoga lessons(In person or via Skype)
You will learn practical tools that you can apply in your life every day, while you are in the car, while you are cleaning, while you are at work, before bed and at any time during real life, not just on the Yoga mat. Let me know what your personal objectives would be and you will gather powerful tools to facilitate healing in your physical and emotional body.
Options that you may choose to focus on within a session: *Release Bound-Up Anxiety *Let Go of Difficult Emotions *Loosen up Muscular tension *Calm a busy and racing mind *Build energy in the body *Improve Focus and Concentration
What is Chi-Infused Yoga? Chi-Infused Yoga is a fusion of Gentle Yoga and Qigong combined to offer the benefits of both practices. Chi-Infused Yoga is a tranquil movement program that feels like meditation in motion.
What are the benefits of Chi-Infused Yoga? *Reduces the harmful effects of stress *Strengthens Immune System, Respiratory health and Cardiovascular System *Significantly Reduces tension, anxiety and muscular pain
Elements of Chi-Infused Yoga include the following. *Pranayama *Tapping *Slow Moving Sun Salutations *Stretching and lubricating the joints *Qigong exercises *Self-Massage Techniques *Meditation *Healing Music